Gorilla jumping pull-ups
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 If it aint raining, we aint training!!

Preform a pull up and at the top punch your hands up over the bar.  Try to carry the momentum from the pull up to get yourself air borne at the top of the pull up.  As you start coming back down grab the bar with your arms bend so that you can decelerate yourself with your arms.  Once your arms are at a full extension let go with one hand bringing your arm down to your side.  Your body will swing in the direction of the holding arm.  Swing your free arm back up and grab the bar again and repeat the pull up.  At the bottom each time rotate hands.

 

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